Resistant Starch
RSResistant DextrinStarch Resistant
Fiber
Resistant starch is a type of fiber that is not easily broken down by the body. It helps feed the good bacteria in your gut, which can improve digestion and even help with weight management.
Low Concern
Source: EFSA assessment
Resistant starch is generally considered safe for consumption by regulatory authorities, including the European Food Safety Authority (EFSA).
No result found for this ingredient.
r/foodscience
6
Oatmeal and Resistant Starches
Fibre manipulation to manage symptom severity and quality of life in patients with functional bowel disorders: A systematic review.
Raked R, Ibrahim M, Utter J
2026
Read on PubMedRelated Ingredients
Last updated: May 16, 2026