Authority source
Safety basis: EFSA
EFSA opinion
High Fructose Corn Syrup
HFCSCorn SyrupFructose Glucose Syrup
Sweetener
High Fructose Corn Syrup is a sweetener made from cornstarch. It's often used in foods and drinks to add sweetness.
What it is
High Fructose Corn Syrup is a liquid sweetener made from cornstarch through a chemical process.
Found in
soft drinks, baked goods, candy, sauces, and sweetened yogurts
The concern
Consuming high amounts of High Fructose Corn Syrup may contribute to weight gain and other health issues when part of a diet high in added sugars.
Legal status
Generally recognized as safe (GRAS) by the FDA, but excessive consumption is a concern.
Context-dependent
The concern about High Fructose Corn Syrup depends on the amount consumed and overall diet.
Evidence & sources
Article / explainer
Article / explainer
No highly relevant article explainer found yet.
Video explainer
What's the Difference Between Sugar and High Fructose Corn Syrup?
Video
Reactions
Watch videoCommunity questions
Community questions
Community discussions are not used as safety evidence and no highly relevant discussion is shown for this ingredient.
Related ingredient guides
Compare this ingredient with related ingredients and common alternatives.
Aspartame
Another sweetener in the reviewed ingredient set.
Stevia
Another sweetener in the reviewed ingredient set.
Sucralose
Another sweetener in the reviewed ingredient set.
Xylitol
Another sweetener in the reviewed ingredient set.
Fluoride
Another sweetener or oral-care ingredient commonly compared in label checks.
Sodium Fluoride
Another sweetener or oral-care ingredient commonly compared in label checks.
Last updated: June 17, 2026