Guar Gum
Thickener
Guar gum is a thickening agent made from the ground seeds of the guar plant. It's often used in foods and cosmetics to add texture and prevent separation.
Source: FDA GRAS list
Guar gum is generally considered safe for consumption and use in cosmetics, but high doses may cause gastrointestinal issues in some individuals.
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Effectiveness of different gums on modulating of glycemic indices in adults: a systematic review and meta-analysis.
Saati S, Dehghan P, Zamanian M
2025
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Last updated: May 16, 2026