Panax ginseng
Asian ginsengChinese ginsengGinseng root
Herbal supplement
Ginseng is a plant that has been used for centuries in traditional medicine to improve energy and reduce stress. It's often sold as a supplement in the form of capsules, tablets, or tea.
Moderate Concern
Source: FDA GRAS list
While generally considered safe, high doses of ginseng can cause insomnia, headaches, and digestive problems in some people.
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The efficacy and safety of ginseng berry saponin for heart failure: a systematic review and meta-analysis.
Wang J, Jin H, Chang T
2026
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Last updated: May 16, 2026